Velocity Sports Performance

Train with the Pro's


Why Do You Train?<div>
</div><div> Velocity Sports Performance


Because we can help make you faster, stronger, and more explosive, at our state-of-the-art centers, you'll train like a pro with our professional, certified coaches. We train more athletes nationwide than anyone else, and we offer our proven programs for everyone, regardless of age, gender, skill level or athletic or fitness goals. Take advantage of performance programs the pros use and Get Velocity Trained today!


Speed - Fast Breaks... Drive to the Hoop... Short Distance Acceleration.... Can You Run? Fast?


Power-Rebounding... Vertical Leap... Got Hops? Want to Jump Higher? We can make you more explosive!


Agility - Break on the Ball, play shut-down Defense? Learn Multi-Directional bursts of speed and agility for all aspects of the game!


Velocity Sports Performance offers training programs for anyone and everyone, regardless of age, gender, skill level or athletic or fitness goals. Our core programs are designed for youth, middle school, high school, and elite athletes, as well as adults and teams. Training in small groups ensures maximum one-on-one attention.


Youth (Ages 8-11):


During this important time in a child's life, youth athletes are in their -skill-hungry-years. The body is primed for new information and ready to ingrain new movement patterns. The Youth program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment.


Developmental I (Ages 12-14):


In this second stage, athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in our Developmental I program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic discipline.


Developmental II (Ages 15+):


Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For Developmental II athletes, technique is fine-tuned, and the final pieces to build the total athlete.


Party/ Special Event:


You love sports! Your son or daughter loves sports! Did you know that we offer birthday parties in our state of the art facility? Celebrate your party doing what you love to do and being active. We will lead the party with a customized session beginning with warm-up, lesson and then play your favorite activity. We have a separate room for food and cake.


Call us to schedule a party that will leave you energized and may even improve your skill! </div>