Sarah Garcia Yoga

The goal of Sarah Garcia Yoga is to create a safe space for anyone looking to improve their health. Classes are strength based and challenging while remaining accessible. These classes focus on building strength and resilience rather than meditation or chants. Music is typically modern and fast paced creating an energizing and fun environment. Apart from the spiritual side of yoga, yoga poses offer a great way to build strength, flexibility and balance. Carefully entering and exiting poses creates a safe way to get a great work out while the culture of yoga creates a naturally judgment free space to learn and explore your abilities.