Therapy with Z, LLC

Therapy with Z, LLC is an independently owned mental health and wellness practice founded by Z. Hamilton Avery, LCSW. The practice provides online psychotherapy for adolescents, adults, and older adults as well as nationwide coaching for teens and adults, groups, classes, workshops, trainings, speaking engagements, and retreats. Psychotherapy services address concerns such as stress, anxiety, depression, trauma and PTSD, chronic illness and pain, suicidal ideation, grief and loss, identity, and life transitions. Care is individualized and may incorporate practical coping skills, mindfulness, self-compassion, values-based approaches, and mind-body practices according to each person\'s goals and preferences.

Beyond psychotherapy, Therapy with Z brings together experience in clinical social work, behavioral health, coaching, yoga, meditation, massage and bodywork, and complementary and alternative medicine. Z\'s broader work includes coaching, speaking, teaching, and developing educational programs and resources related to mental health, mindfulness, well-being, and mind-body practices. Programs may include classes, workshops, professional trainings, retreats, and other educational experiences that combine research and practical information with discussion, reflection, experiential practice, and take-home resources. The practice is LGBTQIA+ affirming, neurodiversity affirming, disability affirming, and trauma-informed. Services emphasize autonomy, accessibility, collaboration, and a whole-person understanding of mental and emotional well-being.