Rocky Mountain Self Defense & Fitness

Krav Maga - Israeli Martial Art:


Krav Maga is the official defensive tactics system of the Israeli Defense Force. Their soldiers are men and women aged 18 to 51, so their fighting system focuses on techniques that are:


Based on instinctive movements, so they are easy to learn and easy to remember under stress.


Not dependent on size, strength, or special physical ability, so Krav Maga techniques can be used effectively by men and women of all ages.


CrossFit:


No treadmills, no weight machines, no step aerobics. If you want to read a magazine while you work out, we are not the place for you. We believe in workouts that include functional movement at high intensity with constant variety. CrossFit is the preferred conditioning program for law enforcement, fire departments, and military units across the United States...and because your needs vary from theirs only in degree; it will work for you, too.