Mangino Strength & Conditioning

&nbsp; <strong>With over 15 years of&nbsp;knowledge and&nbsp;experience our&nbsp;strength and conditioning staff&nbsp; is dedicated to developing the student-athlete both mentally and physically.</strong>&nbsp; <strong>We aim to improve athletic performance, prevent injuries, promote a positive self-image and develop confidence </strong><strong>and mental toughness.</strong> <p><strong>&nbsp;</strong><strong>Our training cycles transcend all aspects of physiological development. Student-athletes are trained in areas of: </strong><strong>speed, agility, quickness, explosive training, Olympic weightlifting, conventional weightlifting, band training, injury&nbsp;</strong><strong>prevention movements, plyometrics, core, balance, functional training, bioenergetics related to the individual </strong><strong>sport, nutrition, flexibility, medicine ball training, proprioception, swiss ball training and various other practices.&nbsp;&nbsp;</strong><strong>Through the use of these tactics we develop speed, agility, strength, power, force, acceleration, deceleration, </strong><strong>mobility, top speed, explosiveness, reaction, conditioning, balance, core stability, confidence, mental toughness, </strong><strong>good nutrition habits, kinesthetic awareness and proprioception. All these dimensions of training are adapted </strong><strong>and phased regularly for the individual student-athlete's needs and the demands of the specific sport. This is </strong><strong>accomplished through the use of periodization.</strong></p> <p><strong>&nbsp;</strong></p>