Inner Life Therapy

I’m a Licensed Clinical Social Worker who helps women understand and change the patterns that keep them anxious, overwhelmed, disconnected from themselves, or constantly questioning whether they’re doing enough.

My approach goes beyond simply talking about what’s wrong.

Together, we can understand what’s underneath the anxiety, perfectionism, people-pleasing, or emotional overwhelm — while also developing practical ways to help you feel calmer and more secure in your everyday life.

Depending on your needs, I draw from evidence-based and trauma-informed approaches including EMDR, somatic therapy, Acceptance and Commitment Therapy (ACT), and talk therapy.