Farrell's Extreme Bodyshaping

Farrell's eXtreme Bodyshaping is a results based fitness program for participants of any age, lifestyle, sex or athletic ability. The program was developed by Lance Farrell a long-time taekwondo competitor and teacher specifically to combat obesity and to help people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for regular people who aren't interested in sparring or contact drills.


60 different group fitness workouts, easy nutrition planning and a $1,000 contest to keep you energized and motivated as you transform your body and quickly improve your health and fitness.