Contact Details
2690 Silverton Rd. NE, Salem, Oregon 97301(503) 330-1383
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Train With Tammie
Ever heard the phrase "It takes on to know one?" Not long ago I was unhealthy, obese, and very lost emotionally. I decided to take my life into my own hands and I lost 135 pounds in just 12 months. Read about my journey and how it helps me to understand my clients, their goals, and their own emotional struggles better than the average fitness professional.
Although my own weight loss and fitness experience allow me to help my clients on a very personal and internal level, I also believe in Science and the power of Education. I whole-heartedly believe that the combination of my personal experiences + education = Real Results for my clients.
I offer services ranging from very private to loud and public! Maybe you enjoy quiet in home personal training sessions in the privacy of your home, or maybe you enjoy the fun and loud environment of a Zumba Fitness group! Whatever your needs are I will accomodate a plan that fits your comfort level and lifestyle.
Why choose in home personal training?
- CONVENIENCE: I come directly to your home or the location of your choosing.
- NO EXCUSES: When we set an appointment for a fitness training session and I ring your doorbell it is go time. Say goodbye to excuses like “I don’t feel like driving aross town.â€
- NO DAYCARE or BABYSITTERS NEEDED: Schedule an appointment to work out with me in your own space while your kids are playing wii, out in the yard, or taking a nap.
- PRIVACY: Have you ever felt awkward or uncomfortable in a public gym atmosphere like the opposite sex is starring at you or the same sex is sizing up your outfit and hair choices? Avoid the distractions of others and enjoy the benefits of focusing all your energy on our workout session and the results that you see.
- SAVE TIME AND MULTI-TASK: Save the time it takes to drive to the gym, wait in line for fitness machines, or changing rooms and showers after your work out. Another bonus to in home personal training is being able to multi-task. Leave your slow cooking dinner in the oven, laundry in the wash machine as you work out and change your life one room away.