FITAFDENVER Personal Training

Personal Training, Weight Loss Coaching with James Morse, cpt and health coach with over 5 years successful experience mentoring clients towards real results. What to expect from each session: Assisted passive and dynamic stretching with pressure point and muscle activation therapy •A metabolic conditioning workout tailored to meet your ability level •Conversation regarding your path towards weight management, strength gain and nutritional health •Each session is around 45 minutes. No nonsense. We are efficient with our time and this allows you to prepare yourself for your day. PRICING 10 One Month Personal Training (3 sessions per week) $450 (two months minimum to begin) -Add a person for $225 20 Minute Assisted Stretching - $25 30 Minute Mobility - $30 Online Personal Training - $150/monthnecessary TESTIMONIALS "One thing I appreciate is that James is not afraid to 'tell me like it is,' like when there’s a pattern or non-optimal habit (that nasty, chemical-filled “I Can’t Believe It’s Not Butter” spray). But he’s just as likely to reinforce the things I’m doing well. Consistently, James will meet me where I am and offer positive suggestions." "After focusing mostly on form and mobility with light weight for the first several months, I was able to start increasing weight at a fast pace. I am constantly learning from James’ depth of knowledge of the body. Every class with James is liberating and I cherish every session I get with him. As a personal trainer, he is fun, has a great sense of humor, and is always encouraging his students to do better. If you are looking to move your body in new ways, increase flexibility, prevent injury, and gain strength I highly recommend you try a session and train with James."